Sun, 19 Dec
|Online via Zoom
30 Minute Mindfulness ONLINE
De-stress with half an hour of simple guided meditations each Sunday at 6pm.
Time & Location
19 Dec 2021, 18:00 – 18:30 GMT
Online via Zoom
About the Event
Our 30 Minute Mindfulness sessions are based on mindfulness meditation practices in the Buddhist tradition. You will be led through three guided meditations which focus on being present in the body, being aware of the breath and calming the busy mind. These short meditations are aimed at those who want to deepen their meditation practice or begin meditating for the first time. Do join us for a peaceful pause at the end of the weekend. Open to all – people of all beliefs are welcome.
Cashless Donations
To protect staff and volunteers, you are invited to make a donation with your booking in advance instead of at the Chapel.
Please note that the Chapel is keeping up to date with the COVID-19 situation and may need to cancel in-person services at short notice. Please check your emails before travelling to the Chapel.