30 Minute Mindfulness
Time & Location
About the Event
Our 30 Minute Mindfulness sessions are based on mindfulness meditation practices in the Buddhist tradition. You will be led through three guided meditations which focus on being present in the body, being aware of the breath and calming the busy mind. These short meditations are aimed at those who want to deepen their meditation practice or begin meditating for the first time. Do join us for a peaceful pause at the end of the weekend. Open to all – people of all beliefs are welcome.
To protect staff and volunteers, you are invited to make a donation with your booking in advance instead of at the Chapel. If you need to make your donation in cash, there will be a collection basket.
The Chapel is a COVID-19 secure venue. We have regular cleaning, a one way system and ventilation.
To help us keep secure we ask that you sanitise your hands on entry and wear a face mask, especially when moving around inside the building.
Due to extra ventilation please wrap up warm!
If you have any symptoms of COVID-19 please do not book or attend a Chapel service or event and follow the Government advice. Symptoms of COVID-19 are:
- A high temperature.
- A new cough where you keep on coughing – this means coughing a lot for more than an hour, or 3 or more episodes of coughing in a day.
- Losing, or there being a change to, your sense of smell or taste.
Please note that the Chapel is keeping up to date with the COVID-19 situation and may need to cancel in-person services at short notice. Please check your emails before travelling to the Chapel.