30 Minute Mindfulness
Sun 09 Jan
|Rosslyn Hill Chapel
De-stress with half an hour of simple guided meditations each Sunday at 6pm.
Time & Location
09 Jan 2022, 18:00 – 18:30
Rosslyn Hill Chapel, 3 Pilgrim's Pl, London NW3 1NG, UK
Guests
About the Event
Our 30 Minute Mindfulness sessions are based on mindfulness meditation practices in the Buddhist tradition. You will be led through three guided meditations which focus on being present in the body, being aware of the breath and calming the busy mind. These short meditations are aimed at those who want to deepen their meditation practice or begin meditating for the first time. Do join us for a peaceful pause at the end of the weekend. Open to all – people of all beliefs are welcome.
Please use hand sanitiser, wear a mask and sit with a spare seat between you and the next person.
The service will begin promptly at 11am. Please arrive in good time to be seated before the start of the service. Our Sunday Services are also live-streamed via our YouTube channel: www.youtube.com/c/rosslynhillunitarianchapel
Cashless Donations Preferred
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