30 Minute Mindfulness
Sun 06 Mar
|Rosslyn Hill Chapel
De-stress with half an hour of simple guided meditations each Sunday at 6pm.
Time & Location
06 Mar 2022, 18:00
Rosslyn Hill Chapel, 3 Pilgrim's Pl, London NW3 1NG, UK
About the Event
Our 30 Minute Mindfulness sessions are based on mindfulness meditation practices in the Buddhist tradition. You will be led through three guided meditations which focus on being present in the body, being aware of the breath and calming the busy mind. These short meditations are aimed at those who want to deepen their meditation practice or begin meditating for the first time. Do join us for a peaceful pause at the end of the weekend. Open to all – people of all beliefs are welcome.
The service will begin promptly at 6pm. Please arrive in good time to be seated before the start of the service.
The Government's relaxation of Covid restrictions now means that there is no legal requirement to take the precautions we have adhered to so far. However, we recognise that Covid has not gone away and risks remain for the most vulnerable in our society. While…