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Sun, 01 May

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Rosslyn Hill Unitarian Chapel

30 Minute Mindfulness

De-stress with half an hour of simple guided meditations each Sunday at 6pm.

30 Minute Mindfulness
30 Minute Mindfulness

Time & Location

01 May 2022, 18:00

Rosslyn Hill Unitarian Chapel, 3 Pilgrim's Pl, London NW3 1NG, UK

About the Event

Our 30 Minute Mindfulness sessions are based on mindfulness meditation practices in the Buddhist tradition. You will be led through three guided meditations which focus on being present in the body, being aware of the breath and calming the busy mind. These short meditations are aimed at those who want to deepen their meditation practice or begin meditating for the first time. Do join us for a peaceful pause at the end of the weekend. Open to all – people of all beliefs are welcome.

The service will begin promptly at 6pm. Please arrive in good time to be seated before the start of the service. 

The Government's relaxation of Covid restrictions now means that there is no legal requirement to take the precautions we have adhered to so far. However, we recognise that Covid has not gone away and risks remain for the most vulnerable in our society. While we remain cautious, using hand sanitiser, wearing masks and maintaining social distance is now a matter of personal choice when you come to Chapel. 

Please note that the Chapel is keeping up to date with the COVID-19 situation and may need to cancel in-person services at short notice. Please check the website before travelling to the Chapel.

This event is free, but donations are always welcome!

You can make cash or contactless donations at the Chapel. Our collections in May, with the exception of online donations, will be shared with the Good Cause of the Month: local charity Magic Breakfast, aiming to end hunger in UK schools. Online donations can be made either to Magic Breakfast at https://www.magicbreakfast.com/donate/magic-breakfast or to the Chapel.

Any Gift Aid claimed by the Chapel will go wholly to support the Chapel.

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