30 Minute Mindfulness
Sun 01 Aug
|London
De-stress with half an hour of simple guided meditations.
Time & Location
01 Aug 2021, 18:00 – 18:30
London, 3 Pilgrim's Pl, London NW3 1NG, UK
About the Event
Our 30 Minute Mindfulness sessions are based on mindfulness meditation practices in the Buddhist tradition. You will be led through three guided meditations which focus on being present in the body, being aware of the breath and calming the busy mind. These short meditations are aimed at those who want to deepen their meditation practice or begin meditating for the first time. Do join us for a peaceful pause at the end of the weekend. Open to all – people of all beliefs are welcome.
You do not need to register for this service, but please sanitise your hands, and observe social distancing. We strongly request that you continue to use a face mask, especially when moving around the Chapel and singing, for the comfort and protection of others.
Cashless Donations
To protect staff and volunteers, you are invited to make a donation with your booking in advance instead of…