Sun, 01 Aug | London

30 Minute Mindfulness

De-stress with half an hour of simple guided meditations.
No need to register.
30 Minute Mindfulness

Time & Location

01 Aug, 18:00 – 18:30
London, 3 Pilgrim's Pl, London NW3 1NG, UK

About the Event

Our 30 Minute Mindfulness sessions are based on mindfulness meditation practices in the Buddhist tradition. You will be led through three guided meditations which focus on being present in the body, being aware of the breath and calming the busy mind. These short meditations are aimed at those who want to deepen their meditation practice or begin meditating for the first time. Do join us for a peaceful pause at the end of the weekend. Open to all – people of all beliefs are welcome.

You do not need to register for this service, but please sanitise your hands, and observe social distancing. We strongly request that you continue to use a face mask, especially when moving around the Chapel and singing, for the comfort and protection of others.

Cashless Donations

To protect staff and volunteers, you are invited to make a donation with your booking in advance instead of at the Chapel. If you need to make your donation in cash, we will ask you to post your Gift Aid envelope into the collection box at the end of the service. You can print one out for completion manually here.

COVID-19

The Chapel is a COVID-19 secure venue. We have regular cleaning, a one way system and ventilation. To help us keep secure we request that you sanitise your hands on entry and wear a face mask especially when moving around the Chapel and also when seated, if possible. Due to extra ventilation please wrap up warm!

If you have any symptoms of COVID-19 please do not book or attend a Chapel service or event and follow the Government advice. Symptoms of COVID-19 are:

  • A high temperature.
  • A new cough where you keep on coughing – this means coughing a lot for more than an hour, or 3 or more episodes of coughing in a day.
  • Losing, or there being a change to, your sense of smell or taste.

NHS Track and Trace - we are no longer required to record data so do not require you to register in advance.

Share This Event