30-min Mindfulness Online: Guided Meditation

Online version of our weekly mindfulness meditation session, based on mindfulness practices from the Buddhist tradition. You will be led through three guided meditations which focus on being present in the body, being aware of the breath, and calming the busy mind. These short meditations are aimed at those who want to deepen their meditation practice or begin meditating for the first time. Join us for a peaceful pause at the end of the weekend. Open to all – people of all beliefs are welcome. The event begins promptly at 6pm.

Zoom link: https://us02web.zoom.us/j/87872000569?pwd=R2ptSDI3cllURE81aEdSbjZ6YzJEZz09

This event is free, but donations are always welcome!

You can donate through our website: https://www.rosslynhillchapel.org.uk/donate